In the event that you are going through a crisis related to your mental health, having the appropriate assistance and support can make all the difference. Compassionate support is available through our free mental health helpline, which is run by volunteers who have received specialised training. This support is available regardless of when you call or what you are going through. While we listen to you without passing judgement, we will assist you in locating ways to deal with the situation and begin to feel better.