Independent yoga business based in Cheltenham and run by Ruth Henderson-Cash, a registered (RYT200) and insured instructor. Offering private 1:1 yoga, yoga at work, and local classes at various times and locations. See website for full details.
Yoga has something to offer people of all ages and abilities. Yoga aims to unite body, mind, and spirit together, as a harmonious whole. The physical benefits include improved posture, flexibility, strength, stamina, and balance. Relaxation and breath work develop skills to help calm the mind and reduce stress.
Ruth has taught a variety of styles, from energetic power yoga to gentler restorative yoga. Her Yoga Flow and Foundation classes combine dynamic and static movement, with time to explore postures. Beginners are welcome.