Are you in a space where you feel overwhelmed, stressed or depressed? Do you feel stuck and unsatisfied with your life? Do you struggle managing your emotions or controlling your behaviour? Is work taking over your life? Let’s talk. Together we can find new ways of managing your difficulties & live a more balanced and fulfilling life.
I'm a professionally qualified counsellor with long term experience with private and NHS patients.
I can offer you a space on a weekly basis where you will be able to slow down, breath and talk about any difficulties whilst looking at ways to overcome them. Also, I can help you explore how your mind, brain, body, personal history and current life circumstances interact with each other and contributing to your current difficulties. I will support you increase your awareness, understand yourself better, relieve emotional difficulties or destructive behavioural patterns and make sense of such experiences.
I have worked with individuals and groups (18+) from a range of cultural and ethnic backgrounds offering short term and open ended therapy within respected therapeutic services.
I have a great deal of experience working with a variety of issues including:
Anxiety/Stress/ Panic Attacks/Agoraphobia
Depression/ Bereavement/ Loss
Relationship/ Family issues
Sleeping difficulties
Mood changes
Lack of Motivation and Confidence
Low Self-Esteem/Self-Worth
Identity Issues
Dependencies (alcohol, drugs, internet etc)
Transitional life changes
Work pressures or difficulties and Redundancy
Physical Health issues
Also, I have key experience of working with enduring and Complex Mental Health issues.