You may not realize it, but massage affects the cardiovascular system. It dilates blood vessels, which helps them work more efficiently to promote circulation.
More known and expected are the benefits of massage to the muscular system. One of them directly ties to the cardiovascular benefits. The increased and enhanced blood circulation helps to relieve muscle tension, reduce soreness and make for a faster recovery.
Additional benefits include reducing stress and tension and anxiety while promoting relaxation by activating your parasympathetic nervous system.
I am entirely mobile. I come to your home with a portable massage table, contact me for further details.