I am a Humanistic/Gestalt Counsellor who deals with what is going on in the present moment ( the here and now). The aim of Gestalt therapy is for a person to discover, explore, experience and except all aspects of themselves. It is about working with your whole sense of being, which can include thoughts, feelings, body awareness, sensations and spiritually treating every part of you as being equally important.
I believe each person is unique and a valuable individual and my approach is tailored to their individual needs. Through use of interventions catered to their specific needs I take into account my clients preferred style of working and presenting needs.
I can offer therapy for adults and young people in a private, professional and confidential setting in Portsmouth.
I have experience in counselling with a wide range of issues which include: Anxiety, Depression, Stress, Self-harming, Panic-attacks, Suicidal thoughts, Bereavement, Anger, Eating disorders, Low self-confidence, Trauma, Children's counselling.