Thai Yoga Massage is a unique form of bodywork combining acupressure massage with gentle passive yoga stretches. It is a very comprehensive and rejuvenating form of bodywork, which can be both deeply relaxing and highly energising.
BENEFITS
It can improve posture, breathing, flexibility, digestion and circulation, sleep and greater awareness of body and mind.
It can be of great therapeutic benefit for a range of specific problems and conditions, such as,
headaches
back pain
digestive disorders
shoulder and neck tension
joint pain
menstruation problems and other hormonal difficulties
insomnia and other stress related conditions.
You wear loose comfortable clothing and will be massaged is on a futon mattress on the floor. Massages last between 1.5 - 2 hours - seems a long time but it goes quickly and the benefits are hugh.