Fresh Perception brings innovation and insight to wellbeing in London. Using an evidence-based approach, we transform your lifestyle both in your workplace and in your personal life so that you can lead a rich and meaningful life.
We creatively draw the best from Mindfulness, the art of creative awareness and skilful attunement; Cognitive-Behavioural Hypnotherapy, the skill of a relaxed, rational, goal-directed achieving; Yoga, the music of breath and body work; and a range of psychotherapeutic techniques, the craft of personal growth.
Our highly qualified and experienced practitioners weave together a rich tapestry of skill, knowledge, and experience to bring about speedy optimum results so that you can nourish, strengthen, and lead a happy London life.
We offer: Bespoke Corporate Mindfulness Sessions Mindfulness Drop-in Classes.
Mindfulness Courses.
Mindful Vinyasa Yoga Drop-in Classes.
Small Groups Yoga Sessions.
1-2-1 Bespoke Therapeutic Yoga Corporate Yoga Sessions.
Secret Yoga Parties (monthly) Mindful Therapeutic Massage.
Personal Development Sessions.
Life Coaching.
Counseling.
Psychotherapy.
CBT (Cognitive Behavioural Therapy).
CBH (Cognitive Behavioural Hypnotherapy).
Personal Development draws from a range of tools and techniques that improve awareness and identity, develop talents and potential, facilitate employability and earning capacity, enhance quality of life, and helps to realise dreams and aspirations.
CBH and CBT is useful for Insomnia, Phobias, Anxiety.