Supporting you to achieve balance, health and harmony in your life through a variety of ways - hypnotherapy 1-1, Meditation/Mindfulness teaching, Laughter Yoga sessions, Time Out well being days and 5-week courses and Time Out Weekends away. We work with individuals, groups of either sex or both, in schools with teachers and/or pupils, with Seniors and with Businesses - everyone can benefit from a little more well-being, just ask us and we will tailor a package for your personal or group needs.