Cognitive Behavioural Hypnotherapy is a therapy that is effective because it is collaborative, meaning that we work together on your issues, whether they are anxiety, self-esteem, phobias or not coping with the stress in your life leading to insomnia and other physical problems. Working together can help stop relapses and give you the confidence to put your coping strategies into action.
As a hypnotherapist I want to help you achieve your goals, using Cognitive Behavioural techniques and incorporating Hypnotherapy and imagery is a powerful combination, and research has shown an effective therapy for many emotional issues.