Personal Training: Weight loss, build lean muscle tissue, increase cardio vascular capacity, various training systems used, free nutritional advice. Short, medium and long term goals arranged and monitored, weight, body fat, BMI, bone density and other body statistics taken and monitored. Over 30 years training and teaching experience. Affordable and value for money rates.
Kickboxing: Adults and children 14 upwards, carefully designed grading syllabus. Beginners, intermediates and advanced welcome.
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