This business is listed in the Personal Training section of our website
- Belfast
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- Description
I am a REPs (Register of Exercise Professional) qualified Personal Trainer and kettlebell instructor. I have years of experience with various fitness styles and training protocals - strength and conditioning, core activation and stabilisation, conditioning for martial arts along with many more in and outside of the gym.
Whatever you want out of fitness and diet, I can make it happen!
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise and I can do just that :)
As a Personal Trainer, I work in Excel 121 Gym in Derriaghy Industrial Estate, a top class gym with fitness classes taken by some of the countries best instructors.
For more info about the gym or classes go to www.excel121training.com
Training available:
• Weight loss + diet management programme
• Functional training
• Strength and conditioning
• Muscle Hypertrophy - increasing muscle mass
• Core stability and activation
• Kettlebells
• Circuit training
• Fight conditioning
• Endurance
• Power training + plyometrics
As a Personal Trainer I also provide:
• Guidance on reaching your goals
• Education about strength training, cardio and basic nutrition
• A reason to show up at the gym each week
• Accountability
• Ways to help track your progress
I also offer a limited number of 12 week course tailored to suit your fitness goals. In the 12 week course there will be 5 1 hour training sessions per week along with nutritional plans tailored for you. The course comes with a saving of £1000!
Contact me NOW to book your space.
"Why put off feeling good?"
****************************************************************** - Jamie Wright Personal TrainingIs Also Listed In:
Personal-Training in Belfast
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